Programme: Community
Date: March 4, 2022
Author: Angela Wong Lai Sheung
Laughter Yoga Community Outreach at Casa Raudha
As part of Casa Raudha International Women's Day Celebration programme on 5 March 2022, SWA Laughter Yoga and Wellness club was invited to share with the residents in Casa Raudha Shelter with a twenty minutes Laughter Yoga
The theme of this year’s IWD is Break the Bias. Sara Mei Woo gave an introduction to Laughter Yoga. Sara Mei Woo celebrated IWD by doing a Teh Terik toast, followed by “love yourself” and “We Are Strong” exercises. Angela led the “ Break the Bias”, “ Courage” and “network of support” exercises. We closed the programme with a free dance using the actions from the exercises we demonstrated during the session. All residents enjoyed the fun and healthy exercises.