Programme: Community
Date: March 4, 2022
Author: Angela Wong Lai SheungAngela Wong Lai Sheung

Laughter Yoga Community Outreach at Casa Raudha

As part of Casa Raudha International Women's Day Celebration programme on 5 March 2022, SWA Laughter Yoga and Wellness club was invited to share with the residents in Casa Raudha Shelter with a twenty minutes Laughter Yoga

event photo

The theme of this year’s IWD is Break the Bias. Sara Mei Woo gave an introduction to Laughter Yoga. Sara Mei Woo celebrated IWD by doing a Teh Terik toast, followed by “love yourself” and “We Are Strong” exercises. Angela led the “ Break the Bias”, “ Courage” and “network of support” exercises. We closed the programme with a free dance using the actions from the exercises we demonstrated during the session. All residents enjoyed the fun and healthy exercises.